Each class is £5 per person
Personal Training is £30 per hour (a £5 discount is applied to those that work for NHS, Military, Police or Teachers)
Each class is 1 hour long, however this is weather dependent and can be shortened.
Personal Training sessions are 1 hour.
Our classes are held in outdoor locations, so we train in all weathers!
Your health and safety will always come first and if the weather is too poor then the class will be cancelled.
For our classes we invite people over the age of 16, there is no upper age limit!
If you are under the age of 16 and would like to attend class or personal training then please contact us.
Absolutely not!
We understand that every client is different and we have the ability to adapt all our classes and exercises to suit your needs so you get the most out of the session and are working towards your goals.
Yes, the class focuses on functional strength and toning. We have a variety of equipment that we use to achieve this and keep you safe, so we are not running around or doing burpees!
However, the health of your heart and lungs is important, so cardio elements are introduced and are suitable for your ability.
We recommend that you bring a drink with you, some people like to bring a towel.
As for clothing, dress for the weather (layer up) and whatever you are comfortable in. We don't recommend wearing your best gym clothes as the ground can occasionally be damp and muddy.
Everyone is different, and you get out what you put in.
We are here to make sure you get the most out of your training and the time you spend with us.
We believe that consistency is key to you achieving your goals and being able to see progression over the weeks.
As every injury is different, its best to drop us a message and discuss with our trainers. In many cases we are able to provide exercises to support recovery and find a work around so you can still make the most from you session.
Of course it is! Looking after your friends and families health and wellbeing is the best gift you can give them!
Drop us a message and we will work with you to personalise your request for PT or classes.